Peak Fit Guide

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Inversion Tables

An inversion table decompresses the spine by using your body weight and gravity — hang upside down for five to ten minutes and years of compression get meaningfully relieved. This guide covers four picks led by the TEETER EP-560 (the FDA-registered gold standard), plus Innova's heat-and-massage model, YOLEO's newer heated version, and Verakare's ITM5850 with integrated therapy. Pick by whether you want plain inversion or added heat/massage features.